Depression is a serious disorder and an outcome of long term stress and anxiety that gets worse over the period of time. Daily stress is a common part of life that may occur due to several reasons such as work pressure, family issues, relationship problems, and much more. It can happen to anyone regardless of age. However, if you do not get rid of it in the due time, it can get worsen and drag you to severe depression, which proves harmful for both your mental and physical health. Depression and generalized anxiety disorder are a condition where a person feels extreme worry, which strikes you on a daily purpose.
The common symptoms of depression include hopelessness, extreme sadness, fatigue, sudden rage, mood swings, suicidal thoughts, insomnia, nervousness, helplessness, change in weight, uncontrollable emotions, losing interest in activities and socializing, and much more. To fight off these symptoms, it’s crucial to get insights into some of the major facts about depression and recognizing the right symptoms. However, there are some misconceptions and myths about the depression which persist in society. These myths can misguide you from recognizing the right symptoms for depression.
Here is the list of some myths and misconceptions related to the depression:
1. Depression is not an illness
A majority of people have this misconception that depression isn’t an illness that needs treatment. For several years depression has not been taken seriously. People consider it to be a mere state of sadness and worry. Instead, depression is a serious mental disorder that occurs out of daily stress and anxiety and slowly eats up the person and drags him to death. It severely affects you in both ways physically and mentally. If you experience depression, reach out to your close ones for help or talk to a doctor to manage your condition.
2. Only medications can cure depression
Depression has several origins such as social, psychological, and biological, which means it can be treated in many ways. In some cases, this issue can be solved by reaching out to your friends and family and simply talking about your problem. In severe cases, the person may require medical help. Your doctor may prescribe you some drugs and medication, which will alter your brain chemistry. Medication will help you by treating the deep-routed biological issues that lead to depression. However, in several cases, medications are not enough to treat depression. You might be recommended to attend psychotherapy or talk therapy. The combination of talk therapy with medication is a common and effective strategy for treating depression.
3. Depression is a sign of weakness
Depression is not something a person develops out of his sadness and grief. No one chooses the path to depression. Instead, it is a serious mental condition where your brain functions, chemistry, and structure are affected negatively either due to biological or environmental factors. Depression does not occur out of self-pity, dizziness, or weakness. It is a result of outside activities and toxic environment. In reality, the weak person can be the happiest and the strongest per can be the saddest. If you experience depression, immediately consult your doctor.
4. Depression only affects women
we live in a society where a man is forced to hide his emotions, as a male feeling emotional or asking for help isn’t considered masculine. Due to this societal pressure, most of the men do not consider opening up about their emotions and feelings while going through depression. Because of this, people come up with a misconception that depression only affects women. In reality, depression can hit anyone regardless of their gender and age. Women do come up with symptoms of depression but men are also affected by it. Moreover, men feel more depressed due to society’s pressure of proving themselves and earnings for the whole family alone. As a result, men are more likely to commit suicide. To avoid this situation, the men must start expressing their feelings.