Your body’s natural reaction to stress is anxiety. It is a sensation of dread or trepidation about what is ahead. The majority of people might experience anxiety and panic on their first day of school, college, during a job interview, or when giving a speech in front of people. The experience of anxiety varies from person to person. From stomach aches to a racing heart, emotions can range. You can experience a loss of control and a split between your mind and the body. Other symptoms of anxiety include nightmares, anxiety attacks, and distressing thoughts or recollections that you are powerless to stop. You can feel anxious and fearful all the time, or maybe you’re afraid of a certain place or thing.
Here are 10 surprising facts about anxiety:
1. Anxiety may run in families.
Why do some people endure severe experiences and appear to be unharmed? Furthermore, some people experience anxiety illnesses such as PTSD, panic disorder, and generalized anxiety disorder. There is no doubt that anxiety disorders and nervous personalities appear to run in families. According to studies, people who are genetically predisposed to anxiety are more likely to experience anxiety after being exposed to traumatic or stressful experiences. People experiencing anxiety disorder should take the professional help of an anxiety therapist
2. There’s a link between anxiety and depression
Depression frequently results from or is triggered by anxiety. According to research, women who suffer from generalized anxiety disorder are more likely to experience depression. Due to the mental tiredness of persistent depression, people with depression frequently experience anxiety symptoms. The same would be true for people who experience persistent anxiety. For instance, patients with social anxiety disorder frequently experience symptoms of depression as a result of personal choices taken to manage the disorder’s symptoms, such as avoiding people and public settings. Such people should seek help from a depression and anxiety therapist.
3. Anxiety usually starts during childhood
According to the CDC, childhood anxiety is quite common in the age group of children between the age of 3 to teenagers aged 17. Children of smaller ages cannot express their concerns or worries because they are still learning how to speak. Instead, they complain of stomach issues, headaches, or behavioral problems like temper tantrums as a result of their anxiousness. Children who experience anxiety frequently also exhibit hyperactivity, attention problems, avoidance, and numerous outbursts. Children should be taken to an anxiety therapist so that they can help them with the problems they are facing. Sadly, these symptoms are frequently misdiagnosed as ADHD, which is followed by medication.
4. Physical symptoms can be caused by anxiety
The majority of individuals are aware that anxiety affects mood, restlessness, impatience, and irritation. Few individuals, however, are aware that anxiety can lead to major medical issues like dizziness, breathlessness, a rapid heart rate, sickness, and excessive sweating. Many panic attack sufferers mistakenly think that they are having a heart attack and wind up in the emergency room.
5. Anxiety disorders raise the possibility of health complications
A number of chronic medical problems, including heart problems, respiratory illnesses like COPD, gastrointestinal problems like IBS, and substance dependence have been linked to anxiety, according to studies from Harvard. We still have a lot to understand about how anxiety manifests in our bodies and how it affects our physical well-being. It is advisable to go for therapy with an anxiety therapist before anxiety worsens and takes a toll on well being. What is certain, though, is that sustained exposure to high cortisol levels (i.e., anxiety) results in weakened defense systems of the body to fight against diseases and infections. Excessive anxiety can cause harm to the heart muscle and lungs.
6. Cold hands and feet can be a sign of anxiety
If you have ever questioned why sometimes your hands and skin feel cold to the touch? Did you ever consider that it was because of the anxiety you have been feeling? The “ fight or flight ” reaction begins to operate when we experience anxiety. Blood flow is then switched from the areas of the body, such as your hands and feet, to your chest and other important organs like the heart, kidney, and lungs. Because of this switch in blood flow, your hands and feet will feel cold.
7. Anger can be caused because of anxiety
Anger is an emotion that is a frequent but less well-known side effect of anxiety. Expressing rage is a normal approach to regaining control when we feel helpless in a circumstance or when our lives are beyond our control. Externalizing the issue is far simpler than facing the root of the problem and finding a solution. Anger management is very important and an anxiety and depression therapist can help people with anger issues. Furthermore, depression can occasionally manifest in people who have chronic anxiety.
8. Anxiety can result in memory issues.
People with anxiety frequently fail to focus on the present scenario, which causes them to frequently forget things. Generalized anxiety disorder patients battle with stress and worry and an inability to manage their stress and worry. When we are worried and stressed, it’s frequently overthinking about something that hasn’t occurred yet, which means we are anticipating issues that might happen in the future. This is why anxious people frequently give the impression that they are disinterested, not paying attention, or just don’t bother to care about anything. Anxiety therapists can help to overcome this feeling of helplessness and prevent people to fall into depression.
9. The risk of a woman developing an anxiety disorder is twice that of a man.
The ADAA estimates that a female is twice as likely as a man to experience an anxiety disorder between the age of her attaining puberty till the time she reaches 50 years of age. Because of progesterone and estrogen, a woman’s fight or flight reaction is more easily triggered and remains triggered for a longer time than it remains triggered for a man. There is evidence to support the notion that the female brain processes serotonin more slowly than the male brain and that it is more susceptible to low levels of the hormone corticotropin-releasing factor (CRF), which coordinates mammalian stress responses.
10. Physical workout can help lower anxiety
Numerous studies have shown that exercise reduces the symptoms of anxiety. Research has also shown that just one workout can instantly lift up your mood. The type of exercise you do need not be an intense workout session. A simple walk around your neighborhood or a half-hour jogging are both acceptable options.
Anxiety can occasionally be beneficial. It can protect you like when it’s late at night, you go alone to your car, you can reach your automobile securely by being aware of your surroundings thanks to anxiety. Anxiety can improve your performance when you have an important presentation at work, anxiety might encourage preparation for your best performance. A reasonable and common reaction to stressful experiences is also anxiety. It only causes problems when we respond to it in a manner that hinders living a meaningful, fulfilling life.