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How to sleep better

August 22, 2018 by Dr. Imran Rasid0
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Do you feel asleep is very hard for you? We are going to discuss therapy for a sleeping problem. Sleep can be creating lots of problem in several ways like depression, weakened the immune system, and decrease thinking ability. These are five important steps to sleep better:-

  1. Wake up in the early morning: – If you wake up early morning, you can do your all work very easily without taking any stress.
  2. Do meditation in regular basic: – Meditation helps you to increase mind power and it increases your concentration level.
  3. Spend time with family: – Family is very important for everyone when you spend time with family you enjoy lots of things then you feel happy. Then it helps you to sleep without taking any tension.
  4. Do not drink Alcohol in the afternoon: – Try to don’t drink alcohol, People think that alcohol helps to feel relax and stress-free or sleeping, but not for the whole night. If you want to sleep better for the whole night don’t drink alcohol in the afternoon. You can take alcohol in the night if you want to take for your enjoyment.
  5. Eat proper Dinner: – Food helps you increase your immunity system, as well as a proper dinner help you sleep for the whole night without hunger.

If your sleep problem is not solved from these tips you must contact the best therapist, because therapy for a sleeping its will definitely help you.


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