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Reduce stress with “Therapy for Stress management NJ“

Do you know about Therapy for stress management NJ (New Jersey)?  We all have experienced stress on a daily basis. It happens to everyone, whether you are male, female, boy, and girls.  It affects both your professional and personal life. Stress refers to the strain which struggles between our outside environment and us, leading to physical and emotional pressure. It may affect your health in many ways, It can make you feel – Fatigued, Angry, Depressed and fearful. It can also cause high blood pressure, chest pain, heart disease etc.

For reducing stress we can use many techniques and treatment, including therapy. Therapy helps you to reduce or decrease the stress and anxiety levels, but you need to go to the best therapist in NJ. Many people also use medicine, medications to reduce stress and anxiety, but they don’t give a permanent result.

Therapy is nothing more than a deep state of relaxation, there is nothing to fear, you never lose control during stress management therapy. You will tap into your subconscious mind, where all of your emotions, goal, and desire lie, and bring them to the forefront.


Therapy for Stress Management

Undoubtedly, about 75% to 90% of all clinical visits are for illnesses induced by stress. It is a fact that our persistent thoughts spring forth from our unconscious mind. These are the thoughts that we find ourselves automatically tangled in. In our daily life if the persistent thoughts that keep popping into our mind are all about our problems or concern about past or present, then we definitely increase our stress and anxiety. Since different modalities of the therapeutical tool can be used to filter unconscious thoughts and take control of the mind. The right stress relief therapy can effectively eliminate stress from our system and bring us into a state of deep relaxation.


2.1 CAUSES OF STRESS

Life is full of up’s and down, So Both positive and negative events happen in one’s life, that can give stress. However major life changes are the greatest contributors of stress for most people.

 2.2 SYMPTOMS OF STRESS

There are a lot of signs and symptoms that can be experienced. These sign and symptoms are grouped in four categories – Feelings, Thoughts, Behavior, and Physiology.


  • 2.2.1 FEELINGS
  • 2.2.2 THOUGHTS
  • 2.2.3 BEHAVIOR
  • 2.2.4 PHYSIOLOGY
  • Feeling angry
  • Feeling moody
  • Feeling scared
  • Feeling irritable
  • Embarrassing easily
  • Low self esteem
  • Fear of failure
  • Loss of memory
  • Preoccupied with thoughts
  • Worrying about the future
  • Lack of concentration
  • Sturring and other speak difficulties
  • Crying with reason
  • Acting impulsively
  • Starling easily
  • Laughing in a high pitch
  • Grindling teeth especially at night
  • Lack of appetite or overeating
  • Increasing use of drug and alcohol
  • Increasing smoking
  • Sweating in the hands or feet
  • Increased heart beat or palpitation, Headaches
  • Tremor or shaking
  • Nervous ticks
  • Dryness of mouth, Premenstrual tension
  • Feeling weakness, Muscular pain
  • Urinating frequently
  • Disturb sleep, Diarrhea, Indigestion or Vomiting
  • Butterflies in the stomach, Susceptibility to illness

2.3 WHAT LEADS YOU TO STRESS
  • 2.3.1 MAJOR LIFE CHANGES
  • 2.3.2 ENVIRONMENTAL FACTORS
  • Geographic mobility
  • Going to college
  • Transfer to a new school
  • Being fired from the job
  • Marriage
  • Pregnancy
  • New job
  • New life style
  • Divorce
  • Death of a loved one
  • Disappointment
  • Noise
  • Financial crises
  • Competition
  • Time pressure or work overload

I have committed myself to help as many people as I can in eliminating harmful stress permanently from their daily life so that they achieve complete peace and serenity. I would like to help people in calming them down to a point where stress, anxiety, and depression no longer remains in their mind and body.


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