Most people experience fears and phobias and, many have been dealing with them for a long time. One can easily overcome these problems with the help of therapy. More than 12% of people experience simple phobias in their lives. We often see the development of phobias during childhood and they get aggravated during adulthood for decades. Luckily they can easily be eliminated by therapy.
Common fears include the fear of rejection, fear of jobs and interviews, phobias of insects, mammals, reptiles, birds, animals etc.
For living a good, confident and brave life, you have to overcome your fears and phobias.
It is not good to stick with them for life as they may prevent you from living life with confidence.
According to its Greek origin, the word psychologist means a study of mind. It is a state of trance where a client is completely aware of whatever is happening. Therapy refers to a state or condition in which a client becomes highly responsive to positive suggestions.
You may have heard of the conscious and subconscious mind. The conscious mind designs the event, and stores or maintains the set-up of thoughts. Therapy acts at a sub-conscious level of the mind in order to re-program the related issue. It allows you to access your subconscious mind, which is the most vulnerable and powerful part of your mind where change takes place. You all know we use 10% of our brain but with the help of therapy, we can use the other 90% that can be helpful in reducing pain and removing bad habits.
It is recognized as a complementary healing tool by the British Medical Association, the American Medical Association and by the American Psychiatric Association. Therapy is a gentle and yet highly effective process that can lead to significant changes in life.
There are a number of people in this world, who are suffering from fear and phobias. We all have some tension and insecurities in life, however, if we constantly think about things that worry us, then it’ll make the situation even worse. So, rather than thinking of the issues, we must always try and think about their solutions. There are many solutions in the world, but we have to choose the best one for fears and phobias. A phobic disorder may be defined as a severe panic state of mind that suddenly originates in a person, once he encounters a specific situation. This is basically a type of anxiety that causes anyone to experience an extreme fear of a situation. There are completely different types of phobic disorders and millions of people around the world suffer from one type of phobia or another. To cure a phobic disorder permanently, we’ve got to first understand the basic cause behind it.
As an example, if somebody is afraid of heights, it would be possible that this person had an awfully unhealthy fall in his childhood it could be that because of such a fall. He has become cautions of all heights. To cure this person, we’ve got to first make him alert to the entire situation. This will be done through Therapy for fear and phobia. Throughout therapy treatment for this particular fear that person is taken back to the time when this incident really took place. Then they are asked to witness that incident calmly. They are treated to accept it as an unfortunate incident and to move on with life. A properly executed therapy session can help that person to recover from the trauma of the past, Slowly, their phobic disorder of heights is going to be cured forever. Treatment for fear and phobia therapy is the best because it shows instant results.
The fear of flying could be a common phobia for several individuals. It can hinder vacation and travel plans. This fear will cause such a large number of difficulties issues for individuals particularly if their job require them to travel. Therapy for fear of flying is often an opportune cure. The fear of flying might, like every alternative fear, even have an underlying drawback causing it. Some of those include a fear of crashing, the concern of not being in control, and claustrophobia.
Typically once it’s found that one of these is the underlying problem, there’s hope that it can be traced back to a specific incident. The fear could’ve initially been minimal, only to rise as time went on.
The problem with the fear of flying, or aerophobia, is that the mechanism in your brain that warns you to proceed with caution is super sensitive. This mechanism is good to possess once required for, however, once it’s not operating properly, it serves as a problem. Especially, since flying has become is actually the safest way to travel and has is commonplace.